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Three tips to enjoy what and how you eat

  Stop worrying about what you eat and start to love it. Instead of marking all the things you should not eat, enjoy your meal and make your meals a pleasant experience that awaits.   Here are three ...
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Nine cuts for healthy snacks

Eating habits for adults and children are changing dramatically with a change from three square meals to snacks throughout the day. Snacks now account for up to a quarter of our daily calories, and this healthy snack tips ...
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Make sure nothing is missing in MyPlate

“Fill half your plate with fruits and vegetables, choose lean proteins to fill a quarter of your plate, and make the other quarter of your plate whole grains at least half the time.” As registered dietitians, we hope ...
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Lactose intolerance

Do you think you have lactose intolerance, or do you know someone who does it? If so, you probably get advice from a large group of people about what you should and should not eat. Unfortunately, there is ...
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Pack nutrition in your food choices

Think about the variety among food groups Eat a wide selection of foods every day from all food groups: Dairy Vegetables Fruits Grain Protein Think variety within food groups Eating five different fruits and vegetables each day provides ...
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In defense of pizza

In light of the awareness of childhood obesity, food is increasingly being accused of the problem and recommendations are presented to eliminate these “bad” foods from our diets as the solution. Pizza is often presented as a food ...
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How to make your dish sustainable

There are many reasons why we eat, only one of which is hunger. We eat for pleasure, taste, break the bread with friends and family, eat for comfort, nutrition and health. But lately, there has been a new ...
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Embrace your cooking personality

You do not have to be a gourmet chef to prepare delicious and healthy meals at home. Making any amount of food at home is the first step to a healthy diet, and knowing your cooking style will ...
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Accentuate the positive in food

That’s a letter from a very old song by Bing Crosby from the 1940s. He was not talking about food, but the advice could be applied to healthy eating. For too long, we have focused on what not ...
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5 reasons to eat a breakfast full of proteins

Eating breakfast is not just for children. While it is likely to have stopped growing, your body is constantly renewed, repairs skin, hair and nails, replaces old tissues with new ones, breaks down and rebuilds bones and generally ...
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